If you’re like most people, you most probably think that milk is good for maintaining strong, healthy bones. Why? Well, mainly because for your entire life the dairy industry has been telling you so.
Scientific research, however, shows the exact opposite: Milk (and dairy in general) is actually bad for you (and your bones). To find out exactly why, watch the following clip from the eye-opening documentary Forks Over Knives featuring Harvard researcher Dr. T. Colin Campbell.